The 5 Rich Foods That Promote Quality Sleep

Getting enough quality sleep is crucial for overall health, well-being, and optimal functioning in daily life. Here are some rich foods for healthy sleep

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They contain magnesium and potassium. can help in regulate sleep.

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These nuts are a good source of magnesium can help in regulate sleep.

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Sipping on a warm cup of chamomile tea promote better sleep.

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Kiwis are rich in antioxidants and serotonin, they improve sleep quality.

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Oatmeal can increase the production of melatonin it promote better sleep.

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Herbal teas like and passionflower can promote better sleep.

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The 5 Rich Foods That Promote Quality Sleep

Getting enough quality sleep is crucial for overall health, well-being, and optimal functioning in daily life. Here are some rich foods for healthy sleep

They contain magnesium and potassium. can help in regulate sleep.

Bananas

These nuts are a good source of magnesium can help in regulate sleep.

Almonds

Sipping on a warm cup of chamomile tea promote better sleep.

Chamomile tea

Kiwis are rich in antioxidants and serotonin, they improve sleep quality.

Kiwi

Oatmeal can increase the production of melatonin it promote better sleep.

Oats

Herbal teas like and passionflower can promote better sleep.

Herbal infusions