What is Vyana Mudra?

Vyana Mudra is a specific hand formation that is believed to help in bringing the energies of your body in balance. In yoga, “Vyana” is representative of a type of energy responsible for all circulations in the body. This mudra regulates and optimizes this form of energy, hence a full health and well-being for your body.

How to Do Vyana Mudra

Sit Comfortably: Sit comfortably to begin with. You can sit cross-legged on the floor or in a chair, keeping your feet flat on the ground. Let your spine be straight and your shoulders relaxed.

Pay Attention to Your Hands: Keep your hands on your knees or thighs facing upwards.

Assume the Mudra: Bring the tip of your index and middle finger at the tip of the thumb. The ring and little fingers are extended yet released.

Close Your Eyes and Breathe: Close your eyes now and begin to breathe slowly and deeply. Pay attention to your breathing and the touch of your fingers. Remain in this position for a minimum of 10 to 15 minutes.

Relax and Release: Let go of your fingers now, very slowly open your eyes, and breathe a few times to come back to normal.

Benefits of Vyana Mudra

Improves Circulation

Among the major benefits from Vyana Mudra, there comes improved blood circulation. This mudra balances the Vyana Vayu, or the circulatory energy in the body, to make sure oxygen and nutrients are well distributed throughout your body.

Energy within the Body Increases

Feeling lethargic or tired? Vyana Mudra will come in handy for you. The mudra encourages the flow of energy within your body, generally enhancing your energy levels. This will be quite useful in case any of you start to feel low during the day.

Reduces Stress and Anxiety

The regular practice of Vyana Mudra helps in soothing the mind and decreases stress and anxiety. The deep breathing associated with this mudra helps in relaxing your body and mind; hence, this is an excellent practice for keeping your mental health in good condition.

Improves Concentration and Focus

This mudra can help you enhance your concentration and clearness of mind in case you have some problem in concentrating on something. Mindfulness involves deep breathing, which no doubt will enhance your ability to concentrate on something you are working on.

Balances Blood Pressure

Vyana Mudra is also considered to regulate blood pressure. It can help maintain healthy blood pressure by ensuring good circulation and hence reducing stress.

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FAQs

1. How long should I practice Vyana Mudra?

It is recommended to practice Vyana Mudra for 10 to 15 minutes every day. Still, you can begin with shorter session lengths and then go on increasing the duration as you get comfortable.

2. Who Can Practice Vyana Mudra?

Yes, Vyana Mudra is safe for all people under normal conditions. However, if you have some medical condition or concern, then it is good to consult a healthcare professional or yoga instructor in advance.

3. Where and how may I perform Vyana Mudra?

Though traditionally, the Vyana Mudra is done in a seated position, it can be done while lying or standing-whichever is comfortable and relaxing for you.

4. What time is best for the practice of Vyana Mudra?

You can practice Vyana Mudra anytime during the day. However, for many, this mudra helps more in the morning to softly start the day from a meditative state of mind, or in the evening, it helps to unwind all the agitated energy and tensions before going to sleep.