What is Sama Vritti Pranayama?

Sama Vritti Pranayama is also known as “equal breathing” and is one of the easiest ways to practice breathing in which one inhales and exhales for the same length of time. “Sama” means equal, “Vritti” means fluctuations or movements, and “Pranayama” means control over the breath. Hence, Sama Vritti Pranayama involves establishing a regular and even breathing pattern.

It helps the breath to be synchronized, in synchronization with the balancing body and mind. This is primarily a yogic and meditational technique employed in an attempt to soothe the nervous system and get ready for deeper states of awareness.

How to Do Sama Vritti Pranayama

Find a Comfortable Seat: Sit in a comfortable position, keeping your spine straight. You can sit cross-legged on the floor, or on a chair with your feet touching the ground. Rest your hands on your knees or in your lap.

Close Your Eyes and Relax: Lightly shut your eyes and take a few deep breaths to allow the power of relaxation to set in. Release all muscular tension and draw your attention inside.

Inhale Slowly: Inhale slowly and deeply through your nose, starting to count to four. Keep your breath even and smooth.

Exhale Slowly: After the inhale, exhale through your nose, also at a slow and even rate while counting to four. Try to make your exhale as smooth and even as your inhale.

Repeat the Cycle: Continue with this pattern of inhaling for four counts and exhaling for four counts. You can increase it on six or eight as you get more comfortable with the practice, but always keep the inhale and the exhale the same length.

Engagement with the Breath: Let your awareness always be centred on the coming-in and going-out breath. Whenever your mind starts wandering away from maintaining focus on breathing, you gently remind yourself to return.

Do for 5-10 Minutes: Practice Sama Vritti Pranayama for a minimum of 5-10 minutes. You can increase the time when you feel comfortable with the practice.

Benefits of Sama Vritti Pranayama

Relaxes and Reduces Stress and Anxiety: It soothes the nervous system and reduces anxiety and stress. This is excellent for day-to-day stress and helps knit your inner self together.

Improves Concentration and Focus: Through breathing, Sama Vritti Pranayama enhances the concentration and clarity of the mind. It is quite useful in cases where one has a wandering mind or is not able to concentrate on one thing.

Emotional Balance: It regulates one’s emotions, cools down the agitated mind, and balances the flow of energy within the body. It is quite useful when people are emotionally down or feel overburdened.

Builds Lung Capacity: Sama Vritti Pranayama gives one an opportunity to increase their breathing depths and control, thus improving the lung capacity and efficiency in respiration. This is helpful in specific breathing difficulties and respiratory problems.

Supports Better Sleep: Practicing Sama Vritti Pranayama before sleep helps in relaxing the body and mind, promoting a very easy way to fall asleep and sleep well. It is also very good to be added in your bedtime routine in case of sleep disorder issues.

Improves General Wellbeing: Practiced regularly, Sama Vritti Pranayama will help improve your general sense of well-being through the dissipation of stress, elevation of your mood, and energizing of your body. This is the simplest form of taking care of your body and mind.

It’s here Plavini Pranayama how to do it and what are the benefits

FAQs

1. Is Sama Vritti Pranayama for anyone to practice?

Yes, Sama Vritti Pranayama is safe and suitable for most people. However, if one has any respiratory issues or health concerns, it’s always good to consult with a health professional if one would like to begin new breathing practices.

2. How often should I practice Sama Vritti Pranayama?

Try to practice Sama Vritti Pranayama daily to get the best results. Even a few minutes every day will make you feel better.

3. What is the most conducive time of day to practice?

You can practice Sama Vritti Pranayama anytime of the day. Yet, some prefer to do it early in the morning before rising up-a new start for the day with an unruffled mind-whereas others want to do it in the evening for sleeping better.

4. Can I do Sama Vritti Pranayama lying down?

Well, yes, you can practice Sama Vritti Pranayama while lying down if that feels more comfortable. Just pay attention that your spine is straight and your body is relaxed.

5. For how long does it take to start showing benefits?

For some, benefits are noticed just on the first session, but for others, it may take a few days or weeks of regular practice. The idea is to be consistent with this technique and cultivate patience.