Makarasana, also known as the Crocodile Pose, is one of those yoga poses that effortlessly combines relaxation and rejuvenation. If you're looking for a way to unwind, ease muscle tension, and quiet your mind, this pose might be just what you need

What is Makarasana?

Makarasana or Crocodile Pose: It is a resting asana that can be performed by almost everyone. It soothes the mind, makes reduce stresses, and cures physical pains. In this asana, the posture of the body is that of a sleeping crocodile lying on the ground, and therefore it is given this name. It happens to be the resting pose in various sequences of yoga. People often practice it when the body requires rest from the painful stretches or asanas.

How to do makarasana

Step 1: Start by Lying Down:
Lie flat on your stomach on a yoga mat.
Stretch out your legs in such a way that your feet are slightly apart and toes out.
Step 2: Position Your Arms
Place your elbows on the mat so that it should lie just shoulder-width apart.

Rest your chin or forehead on your hands, whichever one feels more comfortable.

Adjust Your Chest and Head:
Let your chest up slightly from the ground with a loose neck.
Allow your head to rest on your folded hands so that your neck is not in an unnatural position.

Relax the Whole Body:
Close your eyes, breathe very slowly and deeply.

    Relax slowly and feel the tension melt out of the body as you gradually lie on the mat.

    Hold as long as 3-5 minutes that the body feels comfortable to.

    Exiting the Pose:
    Gently place your head and chest back on the mat while curling out of Makarasana.
    Return your arms to the floor beside you slowly, then rest for a few breaths before coming out of the pose.

    Benefits of Makarasana (Crocodile Pose)

    Relieves Back Pain and Muscle Tension

    Makarasana stretches the back bone and relaxes the back muscles.
    Useful for those who suffer from backache, sciatica, or any other sort of ache in the spine.

    Promotes Deep Relaxation

    Good for relieving all stress and tension that leads to anxiety.
    Calms down the nervous system, hence is good for a healthy mood.

    Respiratory Benefits

    Expansion of the chest and lungs that allows more deep, rhythmic breathing during Makarasana.

    It is very beneficial to those who have breathing issues.

    Develops Concentration and Mindfulness

    can get the concentration and mental clarity by practicing the same pose every day.

    It is an excellent exercise that keeps you mindful since it makes you alert to the present.

    Enhances Blood Circulation

    The mild compression of the abdomen stimulates blood circulation to the digestive organs.

    This helps in digestion and aids in body detoxification.

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    FAQs

    Q1: Is it safe to try Makarasana by first-timers?
    Yes, Makarasana is friendly even for the beginners and does not need prior experience in yoga as well.

    Q2: How long shall I hold the pose?
    You can hold the asana for 3 to 5 minutes or longer if you are comfortable with that. The most important thing is to relax and breathe deeply.

    Q3: Do you think that Makarasana will be beneficial for relieving stress?
    Of course! The mind and body relax in all those areas because of this asana. So, one of the best asanas for relieving stress is this.

    Q4: When do I practice Makarasana?
    You can practice Makarasana at any time, but it’s especially effective after a workout or in the evening when you want to unwind.