SreejaUstrasana, or better known as Camel Pose, is one of the strongest yoga postures to stretch the body and mind. Learn how to do it correctly and all its benefits in this simple guide.
SreejaWant bigger, harder biceps? Well, the barbell curl is a great exercise that any devotee should master. Read through our guide to learn about the correct form of execution and the advantages this exercise provides for your workout regimen.
SreejaLooking to decrease your stress levels and work on improving your well-being? This yoga breathing technique known as Nadi Shodhana Pranayama or alternate nostril breathing is simple yet very effective in doing just that. Read to learn how to practice it and about many of its benefits
SreejaRead this article to learn about the very ancient art of Hakini Mudra, a straightforward yet very potent hand gesture to increase concentration, enhance memory, and bring clarity to the mind. Learn how it is performed and the many benefits associated with its performance!
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SreejaDhanurasana, or Bow Pose, is an effective yoga pose, from flexibility to helping with digestion. Learn how to do it safely and effectively with our step-by-step guide.
SreejaDiscover the secrets of the overhead press (military press) and how it targets your shoulder muscles, particularly the anterior deltoids. Learn the correct technique and explore its powerful benefits for overall upper body strength.
saathviksaathvik1Struggling with Diabetes Mellitus? This guide covers the top foods you should include in your diet to help regulate blood sugar levels and maintain overall health.
SreejaUjjayi Pranayama, also known as “Victorious Breath,” is a yoga breathing technique that helps calm the mind and energize the body. This guide will teach you how to practice it correctly and explain the amazing benefits it offers.
SreejaLearn how to practice Shankh Mudra with our easy-to-follow guide! This ancient hand gesture holds powerful benefits for your body and mind, including improved digestion, better respiratory health, and a calmer mind. Dive in to find out more!
