saathviksaathvik1Discover the transformative benefits of meditation and learn why incorporating it into your daily routine can enhance your mental, physical, and emotional health.
saathviksaathvik1Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures. The great personalities like Swami Vivekananda, Chatrapathi Shivaji, Lord Hanuman will daily perform Surya Namaskar. This practice…
saathviksaathvik1The yoga is the best way to activate chakras in body. By this yoga asanas you can balance them. Muladhara Chakra(the Root Chakra) The Muladhara Chakra, or Root Chakra, is…
