saathviksaathvik1Unlock the benefits of yoga this summer with our top 5 asanas to keep you cool, energized, and balanced. Perfect for everyone, from beginners to yoga veterans
saathviksaathvik1Step into the world of Hatha Yoga and see how it can transform the health and happiness of young women before pregnancy. This easy guide breaks down why starting early matters.
saathviksaathvik1Ever wondered what the difference is between Hatha and Vinyasa, or curious about Ashtanga? Our guide to the diverse world of yoga styles breaks it all down, helping you find your perfect match.
saathviksaathvik1Yoga isn’t just about flexibility and relaxation. Discover how it can be a key player in your muscle-building journey, emphasizing the importance and power of yoga in our lives.
saathviksaathvik1Struggling with shoulder pain? Dive into our guide on yoga asanas tailored to combat shoulder discomfort, promising a path to relief and improved mobility.
saathviksaathvik1Trying to decide between yoga and the gym for a healthier life? Let’s keep it simple and explore why yoga has some cool perks that might make it the winner.…
saathviksaathvik1Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures. The great personalities like Swami Vivekananda, Chatrapathi Shivaji, Lord Hanuman will daily perform Surya Namaskar. This practice…
saathviksaathvik1The yoga is the best way to activate chakras in body. By this yoga asanas you can balance them. Muladhara Chakra(the Root Chakra) The Muladhara Chakra, or Root Chakra, is…
