SreejaWant to know about the Mandala Mudra? Know how to form this simple but potent hand gesture and explore the benefits that it can bring in your meditation practice and all over well-being.
SreejaSarvangasana, also known as the Shoulder Stand pose, is one of the most popular postures in yoga, as it comes with a host of benefits appertaining to your body and mind. Learn how to safely perform this pose and explore its many benefits.
SreejaEver curious about Sheetkari Pranayama? Learn how this easy breathing can cool the body and slow the pace of your thoughts. Here, in this blog, we have explained how to perform it and the various benefits associated with the practice of this Pranayama technique.
SreejaWant to know about Kalesvara Mudra? This simple yet powerful hand gesture can tranquilize the mind and help concentration improve. Learn how to do it and explore the benefits!
SreejaMatsyasana, or Fish Pose, is a gentle yoga pose that opens up the chest and stretches the back. Find out how to do it correctly and explore its many benefits in this easy guide.
SreejaLooking to cool the body and sooth the mind? Sheetali Pranayama may just be exactly what you are looking for. Learn how to do this cooling breath exercise and explore its many benefits to overall wellness.
SreejaWant to know about Mahasirsha Mudra? This is a very simple and effective mudra in Yogasana, relieving headaches, reducing stress, and increasing concentration. In this article, learn how to do it along with its amazing benefits.
SreejaUstrasana, or better known as Camel Pose, is one of the strongest yoga postures to stretch the body and mind. Learn how to do it correctly and all its benefits in this simple guide.
SreejaLooking to decrease your stress levels and work on improving your well-being? This yoga breathing technique known as Nadi Shodhana Pranayama or alternate nostril breathing is simple yet very effective in doing just that. Read to learn how to practice it and about many of its benefits
SreejaRead this article to learn about the very ancient art of Hakini Mudra, a straightforward yet very potent hand gesture to increase concentration, enhance memory, and bring clarity to the mind. Learn how it is performed and the many benefits associated with its performance!
