SreejaReady to master Bakasana – Crow Pose? Follow this beginner-friendly guide on how to get it right and all about benefits to balance, strength, and focus.
SreejaPadmasana or Lotus Pose is one of the basic yoga poses that will help you with your meditation and at the same time, give a great stretch to your body. Learn how to correctly do this yoga pose and its numerous benefits accruing for the body and mind.
SreejaDirgha Pranayama, otherwise called three-part breathing, is one of the most balancing and centering breathing yoga methods. How to perform this exercise and explore its amazing benefits for body and mind.
SreejaSama Vritti Pranayama, better known as equal breathing, is a modest and powerful breathing technique that calms the mind and equilibrates the body. In this blog post, we are going to talk about how to do Sama Vritti Pranayama and its different benefits to your overall well-being.
SreejaLearn to do Savasana or Corpse Pose correctly to reap its benefits. This guide will walk you through the steps necessary to perfect this essential yoga pose and enumerate all its various benefits for both body and mind.
SreejaAre you ready to try something really unusual in yoga breathing? Plavini Pranayama might be just what you need! This article is going to dwell upon how to perform this exercise and its astonishing benefits.
SreejaHalasana-very popularly known as Plow Pose-will help in gaining flexibility, improve the flow of blood, and even have a good effect on calming one’s mind. In these following instructions you will learn how to practice Halasana safely and its benefits in detail.
SreejaMoorchha Pranayama represents one of the higher-order yoga breathing techniques and is quite soothing for both the body and mind. In this article, learn how to correctly perform Moorchha Pranayama and discover its special benefits for stress release and emotional balance.
SreejaSarvangasana, also known as the Shoulder Stand pose, is one of the most popular postures in yoga, as it comes with a host of benefits appertaining to your body and mind. Learn how to safely perform this pose and explore its many benefits.
SreejaEver curious about Sheetkari Pranayama? Learn how this easy breathing can cool the body and slow the pace of your thoughts. Here, in this blog, we have explained how to perform it and the various benefits associated with the practice of this Pranayama technique.
