SreejaMatsyasana, or Fish Pose, is a gentle yoga pose that opens up the chest and stretches the back. Find out how to do it correctly and explore its many benefits in this easy guide.
SreejaLooking to cool the body and sooth the mind? Sheetali Pranayama may just be exactly what you are looking for. Learn how to do this cooling breath exercise and explore its many benefits to overall wellness.
SreejaUstrasana, or better known as Camel Pose, is one of the strongest yoga postures to stretch the body and mind. Learn how to do it correctly and all its benefits in this simple guide.
SreejaLooking to decrease your stress levels and work on improving your well-being? This yoga breathing technique known as Nadi Shodhana Pranayama or alternate nostril breathing is simple yet very effective in doing just that. Read to learn how to practice it and about many of its benefits
SreejaDhanurasana, or Bow Pose, is an effective yoga pose, from flexibility to helping with digestion. Learn how to do it safely and effectively with our step-by-step guide.
SreejaUjjayi Pranayama, also known as “Victorious Breath,” is a yoga breathing technique that helps calm the mind and energize the body. This guide will teach you how to practice it correctly and explain the amazing benefits it offers.
SreejaSalabhasana, or Locust Pose, is a powerful yoga pose that strengthens your back, improves flexibility, and boosts your overall health. Learn how to do it correctly and explore its amazing benefits
SreejaWhat is Bhujangasana? Bhujangasana, derived from the Sanskrit words “Bhujanga” (meaning snake) and “Asana” (meaning posture), mimics the graceful posture of a cobra with its hood raised. It’s a fundamental…
SreejaSetu Bandhasana, also known as Bridge Pose, is a popular yoga asana that offers a range of benefits for both the mind and body. In this blog post, we’ll walk you through the steps to perform this pose and explore the various ways it can enhance your overall well-being.
SreejaSupta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, is a gentle yoga posture that enhances flexibility, strengthens the legs, and promotes relaxation. Learn how to practice this pose with ease and explore its numerous benefits.
