Sreeja“Mayura Mudra is a powerful hand gesture used in yoga to boost concentration, balance emotions, and detoxify the body. In this blog, learn how to perform it correctly and discover its amazing benefits.”
SreejaMakarasana, or Crocodile Pose, is a relaxing yoga pose known for its stress-relieving benefits. In this guide, we break down the steps to do Makarasana and explore its physical and mental health benefits.
Sreeja“The Bulgarian Split Squat is one of the best lower-body exercises for isolating the quadriceps while also challenging balance and stability. It’s a go-to movement for both strength athletes and fitness enthusiasts.
Sreeja“Uddiyana Bandha Pranayama is a powerful yet accessible practice that helps balance internal energy and promotes overall well-being. Its benefits extend beyond physical health, as it strengthens the mind’s focus and calms the nervous system.
SreejaKartari Mudra is a powerful hand gesture that enhances both your spiritual and physical well-being. Learn how to do it and uncover its unique benefits for overall health.
SreejaDo you want to learn how to do a Tittibhasana, or Firefly Pose? This article explains the steps to achieve it and delves into the amazing physical and mental benefits of being in this pose!
SreejaCable crunches are one killer exercise for the upper abs and a way of attaining definition in one’s core. Here’s the step-by-step guide on how to do cable crunches correctly, as well as why they work.
SreejaEver heard of Mula Bandha Pranayama? It is a powerful yoga practice that targets engaging the pelvic floor muscles. So if you want to achieve some clarity in your mental aura and boost physical strength along with more energy, then this could just be what you’re looking for
SreejaKnow how to perform the ancient Mudgara Mudra and discover its enormous benefits. This mudra calms the mind, eliminates stress, and gets one’s digestion back in order. Know the techniques and benefits of this powerful mudra.
SreejaBhujapidasana, also known as the Shoulder Pressing Pose, is an advanced arm-balancing yoga asana that builds strength, flexibility, and focus. This guide provides a step-by-step breakdown of how to practice this pose, along with its various physical and mental benefits.
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