What Is Garuda Mudra?

In Sanskrit, the term “Garuda” denotes the mythological eagle: it’s considered to be a strong and elevated bird of strength and freedom. While practicing this mudra, you imitate the wings of an eagle by helping to activate your inner energy and stirring feelings of vitality and confidence. The most important application of this mudra is said to be that it can restore balance to your bodily energy levels, most especially when you feel drained or blocked emotionally.

How to Do Garuda Mudra

Sit comfortably with an open posture either in the seated cross legged position or sitting in a chair with your feet lying flat on the ground. Your spine should be straight and your shoulders relaxed.

Hold your arms out in front of you, palms toward you.

Interlock your thumbs, overlapping one over the other. Let the right hand thumb lie over the left-hand thumb.

Stretch out your fingers like wings. Pretend your hands are turning into the wings of an eagle. The more loose your fingers the better.

Press your hands against your lower abdomen or heart; do whatever you like. You can keep this mudra for minutes.

Close your eyes and breathe deeply with attention toward your breath. Sit in this pose for 5 to 10 minutes, or take as many minutes as you need.

Benefit of Garuda Mudra

Boosts Energy Levels

It also helps to activate the flow of energy in your body. If you are drowsy and sleeping, this mudra wakes up the fire energy in the body and recharges the energy tanks, so that they will be refreshed and briskly more alert.

Activates Blood Flow

By practicing the Garuda Mudra, circulates blood in your body. It would imply a better circulation which further contributes to a healthier heart, as well as oxygenation of your organs.

Balances the Left and Right Sides of the Brain

This mudra balances the left and right sides of your brain, bringing even more mental clarity and concentration along with stimulating creativity. If you felt you were not together or cannot concentrate, this can help bring you back into balance and sharpen your mind.

Supports Emotional Healing

Garuda Mudra also helps in managing emotional stress and anxiety. Its grounding effect provides a calm and stable feeling to help in releasing pent up emotions to bring back emotional balance. It is useful especially during overwhelming and anxious situations.

Boosts Confidence and Inner Strength

Just like the bird it is named after, Garuda Mudra was associated with strength, bravery, and a feeling of freedom. Practice this mudra to get an instant boost in confidence when the more internal sources of power are needed.

Detox Support

Garuda Mudra activates and helps your body in the natural detoxification process. This mudra stimulates the fire element in your body, said to facilitate digestion and metabolic activities; therefore, waste matters are thrown out quickly

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FAQs

For how long should I hold the Garuda Mudra?
You can hold Garuda Mudra for anywhere from 5 to 15 minutes, depending on what feels comfortable for you.

Can I do Garuda Mudra by sitting or sleeping? While sitting is recommended as an ideal posture for beginners, you can do this mudra while sitting or lying down if that’s what’s most comfortable and natural for you.

Is Garuda Mudra appropriate for everyone?
Generally, yes! It is always wise to consult a yoga instructor or healthcare provider if you have a known health issue before practicing anything new.

Do I use Garuda Mudra with other mudras?
Yes, and you can combine it with other mudras, especially those that are more grounded and focused on building energies for the most personalized practice of yoga or meditations