What is Mahasirsha Mudra?

Mahasirsha Mudra, also known as the “Mudra of the Great Head,” is one of the basic but very effective hand mudras in yoga. The Sanskrit name consists of “Maha,” meaning great; “Sirsha,” meaning head; and “Mudra,” meaning gesture or seal. This mudra has been specifically designed to relieve headaches, tension, and stress, thus being an excellent general remedy against the complaints of everyday life.

How to Do the Mahasirsha Mudra

Find a Comfortable Seat: First, sit comfortably. You can cross your legs on the floor or sit in a chair where your feet touch the ground. The key will be to keep the back straight and relaxed.

Place Your Hands: Bring your hands up in front of you. With each hand, bring the tip of your thumb to the tips of your index and middle finger. Keep your ring finger and little finger extended straight.

Relax Your Hands on Your Knees: Set your hands lightly on your knees with palms facing upward.

Close Your Eyes and Breathe: Shut your eyes and breathe slowly-four or five breaths. Then breathe slowly in through your nose, hold it briefly, and exhale through your mouth. Pay attention to your breath as your mind unwinds itself.

Hold the Mudra: Maintain this position for at least 5 to 10 minutes. You can do this mudra at any time you feel like it-morning, during a break, or before sleep.

Benefits of Mahasirsha Mudra

Headache Reliever: One of the most quickly well-known benefits of Mahasirsha Mudra is its relieving properties regarding headaches and migraines. This Mudra directs energies to the head and pacifies the mind, which helps in easing out tension and pain.

It reduces stress and anxiety. A regular application of this mudra helps reduce one’s stress level and anxiety. It helps in keeping the self-calmed down, thus relieving everyday tension very easily.

Improves Concentration and Focus: The cooling effect of Mahasirsha Mudra on the head can improve concentration and mental clarity by keeping the mind cool and tension-free. This can be very helpful for those who work/study and want to stay focused.

Balances the Elements in the Body: According to Ayurveda, it helps in balancing fire and water elements of the body, thus helping in the coexistence of all elements and establishing well-being.

Improves Mental Clarity: Doing this regularly can eliminate fog from the mind and help one think with clarity with respect to thought processes and decision-making.

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FAQs

1. How often does one need to practice Mahasirsha Mudra?

You can practice Mahasirsha Mudra as many times as you need to. Try incorporating it into your daily schedule, even if it’s just a few minutes each day.

2. Is Mahasirsha Mudra suitable to be performed by everyone?

Yes, Mahasirsha Mudra is safe for the majority. However, if you have any medical conditions or concerns, it would always be wise to consult a healthcare professional before commencing any new practice.

3. How long should I hold the mudra? 

Hold the mudra at least for 5 to 10 minutes. You can do more, if you feel comfortable and relaxed.

4. Can I do Mahasirsha Mudra lying down? 

Though it’s done typically in sitting posture you can also practice this mudra while lying down also. Just make sure the body is relaxed and your spine is aligned.