Pranayama is the collective term describing a variety of breathing techniques meant to soothe and balance mind and body in yoga. Among them, Pranav Pranayama has a special niche as the easiest and simplest. If you are new to yoga or it's time for something different in life, this is something simple enough to add into your daily life.

What Is Pranav Pranayama

In other words, Pranav Pranayama is a mindful breathing practice. “Pranav” is the name for the word “Om”, a holy vibration holding the power of the universe, while “pranayama” is being in control over your breath. So, in effect, Pranav Pranayama is an exercise during which one’s breath is taken very deep with awareness of soothing vibrations of “Om”. It is one gentle activity to remove all your thought patterns and merge you back into the inner self.

How to Do Pranav Pranayama

Choose a Comfortable Spot:
Sit comfortably in a quiet place where you would not be disturbed. You could sit cross-legged on the floor, or sit in a chair with your feet flat on the ground. Your spine should be straight, but not stiff.

Closing Your Eyes:
Closing the eyes helps to pull your attention away from the distractions outside.

Gaining Focus on Your Breathing:
Deep breath in through the nose. Permit your belly to rise as you expand.

Chant “Om” as You Exhale: As you very slowly exhale through the mouth, softly chant the sound “Om.” Attend to the vibrations of the sound throughout your body. Let the sound fade naturally.

Repeat the Cycle:
Continue the breath cycle, deep inhalation followed by deep exhalation saying “Om” for 5-10 minutes. As you inhale, try and relax a little more with the focus of quieting the mind with each breath.

Conclude with Quiet Respiration:
After some cycles, sit silently in stillness for a minute or two, breathing naturally and just staying aware of the stillness around you.

Benefits of Pranav Pranayama

Reduces Stress and Anxiety
Pranav Pranayama calm the mind, allowing you to forget the troubles of the day. Deep breathing with the vibration of “Om” can help quiet anxiety and reduce feelings of anxiety toward becoming more peaceful.

Improves Concentration and Awareness
Can’t keep focus? Regular practice of Pranav Pranayama sharpens the focus and mental clarity. You will find an easy focusing power for tasks without distraction while training your mind to be present, relaxed and calm.

Increases Lung Capacity and Lung Function
Controlled breathing exercises, such as Pranav Pranayama strengthen your lungs. After some time, you will see that your lung capacity increases and you breathe more freely.

It helps to Regulate Emotions This also leads to an emotional balance and thus a sense of greater centering and being in control, as silencing the mind calms the emotions concerning hurt, frustration or anger.

It promotes better Sleep
It doesn’t sleep? Use Pranav Pranayama as the evening to relax your nervous system. Deep breathing combined with calming “Om” chanting reminds your body it’s time to go to bed and sleeps better.

Keeps the Heart Healthy
They are showing that slow, controlled breathing can decrease blood pressure and also heart rate, making Pranav Pranayama very beneficial for your cardiac health.

Increases Mind-Body Connection The combination of controlled breathing and the awareness on “Om” brings you to the present moment. This creates a body awareness that makes you feel connected and more firmly rooted in your body.

It’s Here Udgeeth Pranayama How to do it and what are the Benefits

FAQs

Q1. How many times should I practice Pranav Pranayama?
You can start with 5-10 minutes a day. As you get comfortable, you can increase it to 15 or 20 minutes.

Q2. Is Pranav Pranayama suitable for beginners?
Absolutely! Pranav Pranayama is easy enough for beginners. Just take it slow and focus on your breathing.

Q3. Do I have to chant “Om” out loud?
Speak loudly as the vibrations from vocalizations enhance relaxation. Then again, if you are in a public place or feel uncomfortable to vocalize for whatever reasons, do it in your mind so that you quietly utter “Om.”

Q4: My mind distracts while practicing. What do I do? Don’t worry, as mind wandering is very common. In fact, the moment your thoughts start astray, calm your focus by bringing it back to your breath and the word “Om”.

Q5 Can Pranav Pranayama be helpful for my physical health? It sure can! Deep breathing promotes improvement in lung functions, reduces blood pressure, and even supports heart health issues.