What is Ushas Mudra?

Ushas Mudra is a yogic hand gesture that wakes up your energy and makes you connect with yourself. In Sanskrit, the word “Ushas” means “dawn” or “new beginning.” The fresh start of a new day was especially associated with the dawn. By practicing this mudra, you’re inviting new energy, creativity, and positivity into your life.

It is variously known as the “Mudra of the Morning.” The usual practice is to aid in developing clarity of the mind, emotional well-being, and physical vitality.

How to Practice Ushas Mudra

Take up a comfortable position: You should sit comfortably, avoiding rounding of your back. You can sit cross-legged on the floor, sit on a chair, or on your bed-whatever feels natural for you.

Fold your hands: Interlock both your hands together by interlocking your fingers. Let your palms be facing upwards.

Position your thumbs: For women, your right thumb goes on top of your left; for men, it is the opposite-your left thumb rests on top of your right. The positioning of the thumbs works to balance masculine and feminine energy.

Relax your hands: Let your hands fall naturally onto your lap or thighs while keeping your elbows relaxed.

Focus on your breath: Close your eyes and breathe slowly and deeply. Breathe in through the nose, hold for a few seconds, and then exhale softly. Let the flow of breath take place automatically while you focus on the sensations in the hands resting in the mudra.

Remain in the posture: Maintain the mudra for approximately 5-15 minutes. You can perform Ushas Mudra every morning or anytime you want to reboot your mind.

Benefits of Ushas Mudra

Increases Energy Levels

Ushas Mudra is said to activate your energies hence is also a very good early morning practice, or whenever in the day your energy level falls. The way interlocked fingers and concentrated breathing help in releasing these stagnant resources of energy, bringing an overall sense of vitality into the body.

Improves Focus and Clarity

If you happen to be feeling foggy in the head or too distracted, then Ushas Mudra will help one keep that mental fogginess away. This mudra helps improve concentration so that you will be able to perform well in your daily activities, as it relieves your nervous system and allows you to stay very relaxed.

Enhances Creativity
Stimulate your creativity or inspiration? The Ushas Mudra stirs the sacral chakra, stirring inspiration in creativity and imagination. Practice performed on a regular basis opens up the psyche to new ideas; thus, this mudra is very good for artists, writers, and everyone in need of creative energy.

Balances Emotional Well-being

Life can be an unfortunate source of stress and sometimes emotional turmoil. Ushas Mudra cools the mind and body, hence relieves from anxiety and maintains emotional stability. You will be able to take out the negative thoughts and fill in more positive, peace-filled energy.

Promotes Better Sleep

Some of the problems this mudra can help ease your mind and body into sleep are insomnia and the inability to wind down before bed. It can also reduce stress and quiet your thoughts before sleeping. In return, it aids in sleeping correctly.

Improves Digestion

By activating the flow of energy within the body, Ushas Mudra can also be helpful in improving your digestive system. Its regular practice stimulates the internal organs, which, in turn, makes digestion proper and averts bloating or discomfort.

It’s Here Ksepana Mudra how to do it and what are the benefits

FAQs

Q: Who can do Ushas Mudra?
A: Everybody can perform Ushas Mudra since it is simple and safe to be performed by any age group and level of physical fitness.

Q: How long should I hold the mudra?
A: You should ideally hold the Abhaya Varada Ushas Mudra for a minimum period of 5-15 minutes, but you can do so as per your convenience.

Q: Is there anything that I need to do extra other than performing Ushas Mudra?
A: You should be breathing and just be in a state of calm and peacefulness; you don’t need to do anything else, although doing affirmations or meditation can enhance this practice.