. One such mudra is the Vajra Mudra, which is also referred to as the "Thunderbolt Gesture." It is believed to help raise your level of mental and physical energy, while building up your inner strength and clarity.

What is Vajra Mudra?

The word “Vajra” is Sanskrit for “thunderbolt” or “diamond,” a symbol of strength and indestructibility. Vajra Mudra reflects the powerful, unwavering energy of a thunderbolt, hence, an effective hand gesture to revitalize and clear off fatigue.

This mudra is particularly useful when one is exhausted, mentally dispersed, or experiencing a lack of concentration. With regular practice, it’s possible to feel more in contact with one’s deeper self, alert, and even energized.

How to do Vajra Mudra

Sit in a Comfortable Position: You may want to sit cross-legged on the floor or, if more comfortable, sit in a chair with your feet placed flat on the floor. Only make sure to keep your spine straight and your shoulders relaxed.

Hold Your Left Hand Palm Up: Place your left hand in front of your chest while your palm faces up.

Put Your Right Hand Over the Left Hand: Now, put your right hand above the left one. Alignment of both hands’ fingers is very important here, but your right thumb needs to be slightly inside your left palm.

Join the Tips of Your Thumbs: Press the tip of one thumb against the tip of the other one lightly. Here, in this area, the flow of energy during the mudra takes place.

Deep Breathing: Retain the formation and practice slow and deep breathing, focusing on your breath and sensations of energy flowing in the body.

Hold for 5-15 Minutes: Mudra is practiced daily for approximately 5 to 15 minutes each day. Alternatively, this can be performed at any moment in time when relief and rebuilding of one’s energy is required or desired.

Benefits of Vajra Mudra

Energy Level Boosts

Feel tired or lethargic? Vajra Mudra will help you increase your energy level. This mudra helps in combating fatigue- both mental and physical by directing the flow of prana or life energy in your body. It’s like an instant Energizer for the body sans the coffee or tea!

Improves Concentration and Focus

Having trouble concentrating on a task? Vajra Mudra whips concentration and sharpens the mind. It balances the energies in the body, enabling a person to be at an awakened stage and alert. Many find this helpful for studying, doing complex tasks, and coming up with important decisions.

Relieves Stress and Anxiety

Like most mudras, the Vajra Mudra promotes calmness and inner peace. Practicing meditation or deep breathing while holding this mudra can help reduce stress and anxiety. It helps soothe the nervous system and restores emotional balance. This is, therefore, one of the best practices for relaxation.

Improves Mental Clarity

Have you ever felt like your brain was foggy? The practice of Vajra Mudra clears mental clutter for clarity of thought and better decision-making. This mudra enhances mental clarity and is suitable for when you need to process information and think critically.

Improves Digestion, Blood Circulation

The Vajra Mudra has some physical benefits, too, such as improved digestion and circulation. Because of the free flow of energy within the body, this helps in better blood flow and digestion, which in turn nourishes the organs and removes toxins from the body.

Balances the Root Chakra

This mudra is closely associated with the Root Chakra-the energy center responsible for one’s feelings of safety, security, and stability. If this chakra becomes off-balanced, one can feel anxious, fearful, or unconnected. By practicing Vajra Mudra, one helps balance the energy of the Root Chakra and feels more grounded and strong.

It’s here Ushas Mudra how to do it and what are the benefits

FAQs

1. Can anyone practice Vajra Mudra?
Yes, Vajra Mudra is by no means injurious for all to practice, be it children, old-aged persons, or persons with more years of experience.

2.How many times a day should I practice Vajra Mudra?
You can perform this mudra daily for 5 to 15 minutes or as often you require an energy boost and concentration.

3.What are the side effects of Vajra Mudra?
There are no known side effects, but should you feel discomfort or dizziness, please discontinue and consult your health professional if necessary.