What is Varuna Mudra?

Varuna Mudra is one of the many hand gestures used in yoga and meditation. It’s specifically associated with balancing the water element in the body, which is essential for maintaining hydration, smooth skin, and emotional stability. This mudra is simple to perform and can be practiced anywhere, making it a convenient addition to your daily routine.

How to Do Varuna Mudra

Sit Comfortably: Find a quiet place and sit in a comfortable position, either on the floor or in a chair. Keep your back straight and shoulders relaxed.

Join Your Fingers: Bring the tip of your little finger to touch the tip of your thumb. Keep the other three fingers extended but relaxed.

Hold the Position: Rest your hands on your knees with palms facing upwards. Hold this position for at least 15-20 minutes daily.

Breathe Deeply: Close your eyes and take deep, slow breaths. Focus on your breathing and the sensation of the mudra.

Practicing Varuna Mudra for 15-20 minutes each day can yield significant benefits over time.

Benefits of Varuna Mudra

Improves Hydration: By balancing the water element in the body, Varuna Mudra helps maintain proper hydration levels, which is crucial for overall health.

Promotes Healthy Skin: Proper hydration leads to smoother, more radiant skin. This mudra can help reduce dryness and improve skin texture.

Enhances Mental Clarity: Known as the Seal of Mental Clarity, this mudra helps clear mental fog and improves focus and concentration.

Balances Emotions: Balancing the water element can stabilize emotions, reduce stress, and promote a sense of calm and peace.

Supports Joint Health: Adequate hydration is vital for joint lubrication. Practicing Varuna Mudra can help alleviate joint pain and stiffness.

Boosts Digestion: This mudra can aid in better digestion by ensuring the body’s water content is optimal, which is necessary for smooth digestive processes.

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FAQs

1. Can anyone practice Varuna Mudra?
Yes, Varuna Mudra is safe for everyone. However, if you have any specific health concerns, it’s always best to consult with a healthcare professional.

2. How long should I practice Varuna Mudra daily?
Aim for at least 15-20 minutes each day. You can break this time into shorter sessions if needed.

3. Can Varuna Mudra be practiced at any time of the day?
Yes, you can practice Varuna Mudra at any time. However, morning practice can set a positive tone for the rest of your day.

4. Do I need to sit in a specific posture while practicing Varuna Mudra?
While sitting comfortably with a straight back is ideal, you can practice Varuna Mudra in any comfortable position, even lying down.

5. Can Varuna Mudra help with anxiety?
Yes, by promoting emotional balance and a sense of calm, Varuna Mudra can help reduce anxiety.