SreejaDiscover the secrets of the overhead press (military press) and how it targets your shoulder muscles, particularly the anterior deltoids. Learn the correct technique and explore its powerful benefits for overall upper body strength.
VamshiTelangana’s Chief Minister, A. Revanth Reddy, has launched a new program to support candidates preparing for the Civil Services exams. The Rajiv Gandhi Civils Abhayahastam program offers financial aid to those who have cleared the preliminary exams, with further support for those advancing to the interview stage.
saathviksaathvik1Struggling with Diabetes Mellitus? This guide covers the top foods you should include in your diet to help regulate blood sugar levels and maintain overall health.
SreejaUjjayi Pranayama, also known as “Victorious Breath,” is a yoga breathing technique that helps calm the mind and energize the body. This guide will teach you how to practice it correctly and explain the amazing benefits it offers.
VamshiAmberpet, August 26: Chukka Jagan has been named the new leader of the Bagh Amberpet Division of the Bhagyanagar Ganesh Utsava Samiti. Alongside him, several other members have been appointed to ensure smooth and joyful Ganesh Utsav celebrations.
SreejaLearn how to practice Shankh Mudra with our easy-to-follow guide! This ancient hand gesture holds powerful benefits for your body and mind, including improved digestion, better respiratory health, and a calmer mind. Dive in to find out more!
SreejaSalabhasana, or Locust Pose, is a powerful yoga pose that strengthens your back, improves flexibility, and boosts your overall health. Learn how to do it correctly and explore its amazing benefits
SreejaCurious about Yoni Mudra? This easy-to-follow guide explains what Yoni Mudra is, how to perform it, and the amazing benefits it can bring to your body and mind. Let’s dive in!
SreejaWhat is Bhujangasana? Bhujangasana, derived from the Sanskrit words “Bhujanga” (meaning snake) and “Asana” (meaning posture), mimics the graceful posture of a cobra with its hood raised. It’s a fundamental…
VamshiThe IBPS has announced the recruitment of 4,455 Probationary Officers and Management Trainees for various government banks in India. Candidates with a graduation degree, aged between 20 and 30, can apply online by August 28, 2024. This is a great opportunity for anyone looking to start or advance their career in the banking sector.
