SreejaAre you ready to try something really unusual in yoga breathing? Plavini Pranayama might be just what you need! This article is going to dwell upon how to perform this exercise and its astonishing benefits.
SreejaNeed a seal which comes in the form of a hand gesture to boost your overall health? Well, Vyana Mudra is just another yoga mudra that boosts your health by regulating the flow of energy inside your body. A breakdown on how to perform Vyana Mudra and some of its wonderful benefits to your physical and mental well-being are discussed in this post.
SreejaHalasana-very popularly known as Plow Pose-will help in gaining flexibility, improve the flow of blood, and even have a good effect on calming one’s mind. In these following instructions you will learn how to practice Halasana safely and its benefits in detail.
VamshiAndhra Pradesh is battling severe floods after heavy rains hit the region. The Chief Minister has instructed officials to provide immediate assistance to those affected, including setting up shelters and ensuring access to essential supplies. With more rain predicted in several districts, residents are urged to stay safe and follow official guidance.
SreejaNeck curls give an awesome workout to your neck, strengthening and preventing injury. Learn how to do neck curls correctly and unlock all of the amazing benefits with our step-by-step guide.
VamshiThe Greater Hyderabad Municipal Corporation (GHMC) has warned residents to stay indoors due to heavy rains causing floods in some areas. The GHMC advises against going near water bodies and provides emergency contact numbers for urgent situations. Monsoon teams are on alert to help with any rain-related problems.
VamshiPawan Kalyan’s 56th birthday is a grand celebration for his fans, marked by the re-release of his iconic film “Gabbar Singh” in a new 4K format. Beyond the movie excitement, fans reflect on Pawan Kalyan’s dedication to Andhra Pradesh and his hard work with the Jana Sena Party, showcasing his commitment to bringing positive changes to society.
SreejaMoorchha Pranayama represents one of the higher-order yoga breathing techniques and is quite soothing for both the body and mind. In this article, learn how to correctly perform Moorchha Pranayama and discover its special benefits for stress release and emotional balance.
saathviksaathvik1Not sure whether to invest in gold or stocks? This guide breaks down the key differences, benefits, and risks of each, helping you choose the right investment strategy.
VamshiThe streets of RK Nagar, Amberpet, came alive as the Chatrapathi Yuva Sangh celebrated the arrival of Lord Ganesha. From traditional dances and devotional songs to community service and joyful games, this Ganesh Chaturthi festival has something for everyone.
