What is Surya Mudra?

Surya Mudra is a hand gesture used in yoga and Ayurveda. The term “Surya” means sun in Sanskrit, and “Mudra” means gesture or seal. This mudra is named after the sun because it’s believed to increase the fire element within the body, boosting metabolism and energy levels.

How to Perform Surya Mudra

Sit Comfortably: Find a comfortable seated position. You can sit cross-legged on the floor or on a chair with your feet flat on the ground.

Hand Position: Bring your hands to your knees, palms facing upwards.

Gesture Formation: Bend your ring finger (the fourth finger) towards the base of your thumb.

Press the Thumb: Use your thumb to gently press down on the bent ring finger.

Relax: Keep the other fingers extended and relaxed.

Breathe: Close your eyes and take deep, slow breaths. Hold the mudra for 10 to 15 minutes.

Benefits of Surya Mudra

Boosts Metabolism: By increasing the fire element in the body, Surya Mudra helps to speed up metabolism, aiding in weight loss.

Enhances Energy Levels: This mudra can help to increase your energy levels, making you feel more active and alert.

Improves Digestion: Surya Mudra stimulates the digestive system, helping to improve digestion and alleviate digestive issues.

Reduces Anxiety: Practicing this mudra can help to calm the mind and reduce feelings of anxiety and stress.

Balances Body Temperature: It can help regulate body temperature, keeping you warm and balanced.

Promotes Overall Health: Regular practice can lead to improved overall health and well-being.

It’s here Shuni Mudra how to do it what are benefits

FAQs

Q: How long should I hold Surya Mudra?
A: It’s recommended to hold the mudra for at least 10-15 minutes daily.

Q: Can I practice Surya Mudra while standing?
A: Yes, you can practice it while standing, sitting, or even lying down.

Q: Is Surya Mudra safe for everyone?
A: Generally, yes. However, if you have any specific health conditions, it’s best to consult with a healthcare professional.

Q: Can Surya Mudra help with weight loss?
A: Yes, by boosting metabolism, Surya Mudra can aid in weight loss when combined with a healthy diet and regular exercise.