SreejaArm circles are a simple yet powerful exercise that can improve shoulder flexibility, posture, and overall upper body strength. Learn how to do them correctly and reap the benefits!
SreejaUdgeeth Pranayama is one of the simplest and most powerful yogic breathing techniques developed to focus primarily on chanting “Om” while retaining control over your breath. This technique calms the mind, reduces stress, and brings clarity to your mental state. In this guide, we will explore how to do it and what the amazing benefits are that you can gain from practicing Udgeeth Pranayama regularly.
SreejaDiscover the cleansing practice of Garuda Mudra! Learn how to do it and discover how to energize yourself with this technique and transform your emotional state.
SreejaFind the beauty in Hanumanasana, otherwise known as splits. Learn how this challenging pose can improve flexibility, strength, and mental focus!
SreejaWalking is one of the simplest exercises, yet it offers powerful health benefits. In this guide, we’ll explore the right way to walk and how it improves physical and mental well-being.
SreejaBahya Pranayama is one of the simplest yet effective breathing exercises which could help you improve your mental and physical welfare.
SreejaMushti Mudra, also known as the “fist gesture,” is a simple yet powerful hand mudra used in yoga and Ayurveda. It’s designed to help release pent-up emotions, reduce stress, and improve digestion. This guide will walk you through how to practice Mushti Mudra and explain its many benefits for both body and mind.
SreejaThe Low Lunge Pose, also called Anjaneyasana is an easy yoga pose to execute. It may be a better choice for you if you are still at the beginner stage.
SreejaOne of the much-underestimated exercises in our muscle-building regimen is the weighted neck curl. This can build neck strength, a wonderful enhancer of posture, and also an inhibitor to the injury-causing neck.
SreejaMurcha Pranayama, often labeled as the “fainting breath,” is a challenging breathing practice in yoga. Learn how to practice it safely, its mental and spiritual rewards, and why it becomes part of more profound yoga practices.
