SreejaWant to avoid straining your wrists but still want to build up those biceps? Take a look at the EZ Bar Curl as an option for biceps development, as both heads are engaged without being as stressful on your elbows. Learn how to do it right and how to maximize its benefits in your workout.
SreejaWant to take your yoga practice up a notch? Gain insight into the ins and outs of Vritti Pranayama, an effective breathing technique that will help you decrease stress and improve your focus and general condition. Follow the steps below, and see a numerous amount of variations for its application.
SreejaHere’s an ancient hand gesture called the Rudra Mudra that can increase energy, enhance concentration, and help balance the emotions. This simple guide will teach you how to perform it and outline the fantastic benefits of regular practice.
SreejaAdho Mukha Vrksasana, also known as Handstand, is an invigorating yoga pose that fortifies one’s upper body muscles and thus balances body and mind. In the following article, you will learn how to safely perform it and its benefits.
SreejaThe Push Press is quite an energetic exercise for building strength, in which your entire body, not just the shoulders, acts. It’s a variation of the overhead press in which you are using momentum from the legs to push the weight up.
SreejaOverview Sahita Kumbhaka Pranayama is a classical yogic breathing technique wherein respiratory retention takes place. This simple yet effective practice can quieten the mind, reduce stress, and create a balanced feeling. We will go step by step with the procedure in this blog and discuss all its health benefits.
Sreeja“Want to learn about Vajra Mudra? This easy hand gesture can help raise energy levels, improve focus, and sharp mental clarity. Learn how one can do it and why it is effective. It’s done this way. Benefit
VamshiSerilingampally MLA Arekapudi Gandhi recently cleared up confusion about his defection to Congress and his appointment as PAC Chairman. He clarified that the scarf given to him was a temple shawl, not a Congress scarf, and responded to the controversy surrounding his new role.
SreejaPincha Mayurasana, otherwise known as the Forearm Stand, is a strong yoga asana that helps increase strength, balance, and focus. Learn how to do it safely with these easy-to-follow steps and explore amazing benefits for both body and mind.
VamshiIn September 2023, Pawan Kalyan, leader of Jana Sena Party, took a bold stand against the arrest of Chandrababu Naidu. After being blocked by police, Kalyan protested by lying on the road. This act of defiance strengthened the alliance between Jana Sena and TDP, reshaping the political landscape of Andhra Pradesh.
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