SreejaMakarasana, or Crocodile Pose, is a relaxing yoga pose known for its stress-relieving benefits. In this guide, we break down the steps to do Makarasana and explore its physical and mental health benefits.
SreejaKartari Mudra is a powerful hand gesture that enhances both your spiritual and physical well-being. Learn how to do it and uncover its unique benefits for overall health.
SreejaUrdhva Mukha Svanasana, or Upward Facing Dog, is among those powerful yoga poses, which stretches the various parts of the body and firms the spine. So, let’s see how to do it and get its stunning benefits!
SreejaMayurasana, or Peacock Pose, is a powerful yoga posture that strengthens the arms, improves digestion, and enhances mental focus. In this article, we’ll walk you through how to do Mayurasana, its benefits, and tips to make the pose more accessible.
SreejaKapotasana, or King Pigeon Pose, is an advanced backbend in yoga that opens up your chest, strengthens your spine, and increases flexibility. This guide will take you through how to do it safely and discuss its many physical and mental benefits.
SreejaThe Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is among the most strenuous postures in yoga. This pose stretches, improves alignment, and relaxes the muscles. Here is how you can do the exercise and uncover surprising benefits.
SreejaDo you ever feel that you’re capable of mastering Astavakrasana (Eight-Angle Pose)? Don’t worry- in the next tutorial, we are going to break down the process of mastering this yoga asana and reveal its tremendous benefits.
SreejaFind the beauty in Hanumanasana, otherwise known as splits. Learn how this challenging pose can improve flexibility, strength, and mental focus!
SreejaThe Low Lunge Pose, also called Anjaneyasana is an easy yoga pose to execute. It may be a better choice for you if you are still at the beginner stage.
SreejaThe Chaturanga Asana, also known as Four-Limbed Staff Pose, is one of the foundational poses in yoga that can build strength and stability. But getting it right takes practice! In this guide, you’ll learn how to perform Chaturanga with proper alignment and discover its incredible benefits for both your body and mind.
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