SreejaFeel a little more relaxed and at ease? Then try out the Balasana, or Child’s Pose. This blog takes you through it step by step, listing all the fantastic benefits your body and mind can enjoy.
SreejaPrep to learn Sirsasana (Headstand)? Here’s the step-by-step guide on how you can safely practice the pose as well as its highly incredible physical and mental benefits.
SreejaAdho Mukha Vrksasana, also known as Handstand, is an invigorating yoga pose that fortifies one’s upper body muscles and thus balances body and mind. In the following article, you will learn how to safely perform it and its benefits.
SreejaPincha Mayurasana, otherwise known as the Forearm Stand, is a strong yoga asana that helps increase strength, balance, and focus. Learn how to do it safely with these easy-to-follow steps and explore amazing benefits for both body and mind.
SreejaKakasana or Crow Pose forms the basis of some strong and much-needed cores that help improve balance. The following guide will teach you how to do it safely and explore its many health benefits.
SreejaReady to master Bakasana – Crow Pose? Follow this beginner-friendly guide on how to get it right and all about benefits to balance, strength, and focus.
SreejaPadmasana or Lotus Pose is one of the basic yoga poses that will help you with your meditation and at the same time, give a great stretch to your body. Learn how to correctly do this yoga pose and its numerous benefits accruing for the body and mind.
SreejaLearn to do Savasana or Corpse Pose correctly to reap its benefits. This guide will walk you through the steps necessary to perfect this essential yoga pose and enumerate all its various benefits for both body and mind.
SreejaHalasana-very popularly known as Plow Pose-will help in gaining flexibility, improve the flow of blood, and even have a good effect on calming one’s mind. In these following instructions you will learn how to practice Halasana safely and its benefits in detail.
SreejaSarvangasana, also known as the Shoulder Stand pose, is one of the most popular postures in yoga, as it comes with a host of benefits appertaining to your body and mind. Learn how to safely perform this pose and explore its many benefits.
%20how%20to%20do%20it%20and%20what%20are%20the%20Benefits){kind=link}
How%20To%20Do%20It%20And%20What%20Are%20The%20Benefits){kind=link}
%20How%20To%20Do%20It%20And%20What%20Are%20The%20Benefits){kind=link}
