SreejaMatsyasana, or Fish Pose, is a gentle yoga pose that opens up the chest and stretches the back. Find out how to do it correctly and explore its many benefits in this easy guide.
SreejaUstrasana, or better known as Camel Pose, is one of the strongest yoga postures to stretch the body and mind. Learn how to do it correctly and all its benefits in this simple guide.
SreejaDhanurasana, or Bow Pose, is an effective yoga pose, from flexibility to helping with digestion. Learn how to do it safely and effectively with our step-by-step guide.
SreejaSalabhasana, or Locust Pose, is a powerful yoga pose that strengthens your back, improves flexibility, and boosts your overall health. Learn how to do it correctly and explore its amazing benefits
SreejaWhat is Bhujangasana? Bhujangasana, derived from the Sanskrit words “Bhujanga” (meaning snake) and “Asana” (meaning posture), mimics the graceful posture of a cobra with its hood raised. It’s a fundamental…
SreejaSetu Bandhasana, also known as Bridge Pose, is a popular yoga asana that offers a range of benefits for both the mind and body. In this blog post, we’ll walk you through the steps to perform this pose and explore the various ways it can enhance your overall well-being.
SreejaSupta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, is a gentle yoga posture that enhances flexibility, strengthens the legs, and promotes relaxation. Learn how to practice this pose with ease and explore its numerous benefits.
SreejaUpavistha Konasana, or the Wide-Angle Seated Forward Bend, is a powerful yoga pose that helps improve flexibility and calm the mind. In this article, we’ll guide you through the steps and highlight its amazing benefits.
SreejaBaddha Konasana, or the Bound Angle Pose, is a simple yet powerful yoga posture that stretches your hips, thighs, and knees. In this post, we’ll guide you through how to perform it correctly and explore the incredible benefits it offers.
SreejaArdha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a powerful yoga twist that enhances flexibility, aids digestion, and improves spinal health. Learn how to do it step-by-step and explore its benefits in this guid
