asnas - 214setu

Tittibhasana is part of the broader family of yoga arm balances, where the strength of your arms, wrists, and core are essential to holding the pose.

Sreeja
October 5, 2024
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4 minutes Read

It’s Here Tittibhasana (Firefly Pose) How To Do It And What Are The Benefits

Do you want to learn how to do a Tittibhasana, or Firefly Pose? This article explains the steps to achieve it and delves into the amazing physical and mental benefits of being in this pose!

1%Habits Yoga

Bhujapidasana, or Shoulder Pressing Pose, might look a bit intimidating at first glance, but once you break it down, it's a rewarding pose that combines strength, balance, and focus. It’s an advanced arm-balancing posture in yoga that can help you develop better control of your body and mind.

Sreeja
October 3, 2024
0 Comments
4 minutes Read

It’s Here Bhujapidasana How To Do It And What Are The Benefits

Bhujapidasana, also known as the Shoulder Pressing Pose, is an advanced arm-balancing yoga asana that builds strength, flexibility, and focus. This guide provides a step-by-step breakdown of how to practice this pose, along with its various physical and mental benefits.

214setu

214setu

Tag asnas

It’s Here Tittibhasana (Firefly Pose) How To Do It And What Are The Benefits

It’s Here Bhujapidasana How To Do It And What Are The Benefits