Sreeja
- September 9, 2024
- 0 Comments
- 3 minutes Read
It’s Here Chandra Bhedana Pranayama How to do it and what are the Benefits
Curious about Chandra Bhedana Pranayama? This simple yet powerful breathing technique helps in calming the mind, reducing stress, and brings equilibrium to the body. In this article, we’ll dive into how to practice Chandra Bhedana and explore the benefits that make it so effective
