dandasana - 214setu

Dandasana, also known as Staff Pose, may seem simple at first glance, but it’s far more than just sitting on the floor with your legs extended. This foundational yoga posture lays the groundwork for many other poses and is crucial for developing proper alignment, core strength, and mental focus.

Sreeja
August 13, 2024
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4 minutes Read

It’s here Dandasana how to do it and what are the benefits

Dandasana, or Staff Pose, is more than just sitting on the floor—it’s a foundational yoga posture that enhances your alignment, strengthens your core, and improves mindfulness. Learn how to perform it correctly and explore the powerful benefits it offers.

214setu

214setu

Tag dandasana

It’s here Dandasana how to do it and what are the benefits