dirgha pranamya

If you have ever had a moment or two on the mat, you have likely noticed how deeply interwoven breathing is within yoga. Of the many types of pranayama or breathing exercises, Dirgha Pranayama, or three-part breath, is one of the most efficient due to its simplicity and great benefits.

Sreeja
September 5, 2024
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4 minutes Read

It’s here Dirgha Pranayama how to do it and what are the benefits

Dirgha Pranayama, otherwise called three-part breathing, is one of the most balancing and centering breathing yoga methods. How to perform this exercise and explore its amazing benefits for body and mind.

214setu

214setu

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It’s here Dirgha Pranayama how to do it and what are the benefits