SreejaLearn the step-by-step process of doing Kurma Mudra, a powerful hand gesture that promotes calmness and inner strength. Discover its health benefits, including stress relief and improved concentration.
SreejaKapotasana, or King Pigeon Pose, is an advanced backbend in yoga that opens up your chest, strengthens your spine, and increases flexibility. This guide will take you through how to do it safely and discuss its many physical and mental benefits.
SreejaMaha Bandha Pranayama is alternatively referred to as the “Great Lock.” This potent yogic breathwork practice incorporates three energy locks, or bandhas, and elevates the wellbeing of one’s body, mind, and spirit. We will break down how to do Maha Bandha in the guide that follows, explore its numerous benefits, and understand why this ancient technique has been so revered throughout time in yoga and pranayama practices.
SreejaThe Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is among the most strenuous postures in yoga. This pose stretches, improves alignment, and relaxes the muscles. Here is how you can do the exercise and uncover surprising benefits.
SreejaDo you want to know how to do a barbell squat correctly? Let’s go step-by-step through the process of properly nailing your perfect form, along with all the incredible benefits you’re going to gain through adding squats to your routine.
SreejaFind yourself something easy to improve your health and release the tension in your mind? Pranav Pranayama may be the answer. It is a means of teaching someone how to do it and its many benefits, followed by this all-inclusive, easy-to-follow guide.
SreejaI’m sure you have heard of Ganesha Mudra. It’s a relatively simple yet powerful hand gesture practiced in yoga and meditation to boost your confidence, reduce tension, and connect with the inner strength.
SreejaDo you ever feel that you’re capable of mastering Astavakrasana (Eight-Angle Pose)? Don’t worry- in the next tutorial, we are going to break down the process of mastering this yoga asana and reveal its tremendous benefits.
SreejaArm circles are a simple yet powerful exercise that can improve shoulder flexibility, posture, and overall upper body strength. Learn how to do them correctly and reap the benefits!
SreejaUdgeeth Pranayama is one of the simplest and most powerful yogic breathing techniques developed to focus primarily on chanting “Om” while retaining control over your breath. This technique calms the mind, reduces stress, and brings clarity to your mental state. In this guide, we will explore how to do it and what the amazing benefits are that you can gain from practicing Udgeeth Pranayama regularly.
