SreejaDiscover the cleansing practice of Garuda Mudra! Learn how to do it and discover how to energize yourself with this technique and transform your emotional state.
SreejaFind the beauty in Hanumanasana, otherwise known as splits. Learn how this challenging pose can improve flexibility, strength, and mental focus!
SreejaWalking is one of the simplest exercises, yet it offers powerful health benefits. In this guide, we’ll explore the right way to walk and how it improves physical and mental well-being.
SreejaBahya Pranayama is one of the simplest yet effective breathing exercises which could help you improve your mental and physical welfare.
SreejaMushti Mudra, also known as the “fist gesture,” is a simple yet powerful hand mudra used in yoga and Ayurveda. It’s designed to help release pent-up emotions, reduce stress, and improve digestion. This guide will walk you through how to practice Mushti Mudra and explain its many benefits for both body and mind.
SreejaThe Low Lunge Pose, also called Anjaneyasana is an easy yoga pose to execute. It may be a better choice for you if you are still at the beginner stage.
SreejaOne of the much-underestimated exercises in our muscle-building regimen is the weighted neck curl. This can build neck strength, a wonderful enhancer of posture, and also an inhibitor to the injury-causing neck.
SreejaMurcha Pranayama, often labeled as the “fainting breath,” is a challenging breathing practice in yoga. Learn how to practice it safely, its mental and spiritual rewards, and why it becomes part of more profound yoga practices.
SreejaMukula Mudra, the simple gesture made with the hands that helps restore and heal the energy in the body. How to perform it and know its benefits on the body, mind, and soul.
SreejaThe Chaturanga Asana, also known as Four-Limbed Staff Pose, is one of the foundational poses in yoga that can build strength and stability. But getting it right takes practice! In this guide, you’ll learn how to perform Chaturanga with proper alignment and discover its incredible benefits for both your body and mind.
