front squat - 214setu

. If you want an exercise which emphasizes more quadriceps work, then the front squat may be your new favorite move. In contrast to doing regular back squats, the majority of the load is placed onto the front part of your legs with a front squat, so that your quads do most of the work instead.

Sreeja
September 19, 2024
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3 minutes Read

It’s Here Front Squat how to do it and what are its Benefits

Want to strengthen your quads? The front squat is a great exercise that targets your quadriceps more than the standard squat. Let’s discover how to do it correctly and why it should be part of your workout routine.

214setu

214setu

Tag front squat

It’s Here Front Squat how to do it and what are its Benefits