SreejaLearn how to do Surya Bhedana Pranayama-one of the potent breathing yogas through its step-by-step process and benefits for mental clarity, energy, and overall well-being.
SreejaDiscover the power of Ksepana Mudra-a hand gesture that attracts positivity and releases negative energy. Learn how to perform it and explore the various benefits for your mind, body, and spirit.
SreejaHridaya Mudra, or the Heart Gesture, is an uncomplicated yet powerful practice that will allow a person to connect with the heart, reducing stress and creating emotional balance.
SreejaDirgha Pranayama, otherwise called three-part breathing, is one of the most balancing and centering breathing yoga methods. How to perform this exercise and explore its amazing benefits for body and mind.
SreejaSama Vritti Pranayama, better known as equal breathing, is a modest and powerful breathing technique that calms the mind and equilibrates the body. In this blog post, we are going to talk about how to do Sama Vritti Pranayama and its different benefits to your overall well-being.
SreejaInner peace and sharpened mental focus sound just what you need? Brahma Mudra could be your answer! This innocent-looking yoga gesture or seal offers loads for both your body and mind. Learn how to do it with some amazing benefits in our latest blog post!
SreejaAre you ready to try something really unusual in yoga breathing? Plavini Pranayama might be just what you need! This article is going to dwell upon how to perform this exercise and its astonishing benefits.
SreejaNeed a seal which comes in the form of a hand gesture to boost your overall health? Well, Vyana Mudra is just another yoga mudra that boosts your health by regulating the flow of energy inside your body. A breakdown on how to perform Vyana Mudra and some of its wonderful benefits to your physical and mental well-being are discussed in this post.
SreejaMoorchha Pranayama represents one of the higher-order yoga breathing techniques and is quite soothing for both the body and mind. In this article, learn how to correctly perform Moorchha Pranayama and discover its special benefits for stress release and emotional balance.
SreejaWant to know about the Mandala Mudra? Know how to form this simple but potent hand gesture and explore the benefits that it can bring in your meditation practice and all over well-being.
