SreejaMukula Mudra, the simple gesture made with the hands that helps restore and heal the energy in the body. How to perform it and know its benefits on the body, mind, and soul.
SreejaWant to know about the Aswini Mudra? This is just one of the simple yoga techniques to improve digestion, strengthen pelvic muscles, and help reduce stress.
SreejaDiscover how to perform Aditi Mudra, the ancient yoga hand gesture, and learn all about its benefits in attaining concentration, balance, and serenity. Very handy for beginners!
SreejaHere’s an ancient hand gesture called the Rudra Mudra that can increase energy, enhance concentration, and help balance the emotions. This simple guide will teach you how to perform it and outline the fantastic benefits of regular practice.
Sreeja“Want to learn about Vajra Mudra? This easy hand gesture can help raise energy levels, improve focus, and sharp mental clarity. Learn how one can do it and why it is effective. It’s done this way. Benefit
SreejaUshas Mudra is a very easy, powerful hand gesture that energizes, reduces stress, and thus promotes overall well-being. Learn how to practice it step by step and explore its benefits for a healthier life.
SreejaDiscover the power of Ksepana Mudra-a hand gesture that attracts positivity and releases negative energy. Learn how to perform it and explore the various benefits for your mind, body, and spirit.
SreejaInner peace and sharpened mental focus sound just what you need? Brahma Mudra could be your answer! This innocent-looking yoga gesture or seal offers loads for both your body and mind. Learn how to do it with some amazing benefits in our latest blog post!
SreejaNeed a seal which comes in the form of a hand gesture to boost your overall health? Well, Vyana Mudra is just another yoga mudra that boosts your health by regulating the flow of energy inside your body. A breakdown on how to perform Vyana Mudra and some of its wonderful benefits to your physical and mental well-being are discussed in this post.
SreejaWant to know about the Mandala Mudra? Know how to form this simple but potent hand gesture and explore the benefits that it can bring in your meditation practice and all over well-being.
