mudras - 214setu

Surya Mudra is a hand gesture used in yoga and Ayurveda. The term "Surya" means sun in Sanskrit, and "Mudra" means gesture or seal. This mudra is named after the sun because it's believed to increase the fire element within the body, boosting metabolism and energy levels.

Sreeja
August 1, 2024
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2 minutes Read

It’s here Surya Mudra how to do it and what are benefits

Surya Mudra, also known as the Sun Gesture, is a simple yet powerful hand posture used in yoga to boost metabolism, enhance energy levels, and promote overall health. Learn how to perform this mudra and explore its many benefits.

1%Habits Meditation

Shuni Mudra, also known as the "Seal of Patience," is one of the many mudras (hand gestures) used in yoga and meditation practices. It's believed to help cultivate patience, discipline, and focus, connecting you to the energies of the universe.

Sreeja
July 31, 2024
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3 minutes Read

It’s here Shuni Mudra how to do it what are benefits

Curious about Shuni Mudra? This ancient hand gesture is a simple yet powerful practice that can bring numerous benefits to your physical, mental, and spiritual well-being. In this blog, we’ll explore how to perform Shuni Mudra and dive into the amazing advantages it offers. Ready to unlock a new level of inner peace?

1%Habits Meditation

Sreeja
July 30, 2024
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2 minutes Read

It’s here Apana Mudra how to do it and what are the benefits

Want to boost your health naturally? Discover Apana Mudra, a simple hand gesture that can enhance your well-being. Learn how to do it and explore its numerous benefits

1%Habits Meditation

Prana Mudra, known for its ability to activate the body's energy and enhance vitality, is a simple yet powerful practice.

Sreeja
July 29, 2024
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3 minutes Read

It’s here Prana Mudra how to it and what are the benefits

Prana Mudra, a simple yet powerful hand gesture, can boost your vitality and improve your overall well-being. Learn how to practice it and uncover its numerous benefits