Sreeja
- September 23, 2024
- 0 Comments
- 4 minutes Read
It’s Here Mushti Mudra How to Do It and what are the Benefits
Mushti Mudra, also known as the “fist gesture,” is a simple yet powerful hand mudra used in yoga and Ayurveda. It’s designed to help release pent-up emotions, reduce stress, and improve digestion. This guide will walk you through how to practice Mushti Mudra and explain its many benefits for both body and mind.
