Sreeja“Uddiyana Bandha Pranayama is a powerful yet accessible practice that helps balance internal energy and promotes overall well-being. Its benefits extend beyond physical health, as it strengthens the mind’s focus and calms the nervous system.
SreejaEver heard of Mula Bandha Pranayama? It is a powerful yoga practice that targets engaging the pelvic floor muscles. So if you want to achieve some clarity in your mental aura and boost physical strength along with more energy, then this could just be what you’re looking for
SreejaKevala Kumbhaka Pranayama is a transformative yogic breathing technique that calms the mind and boosts mental clarity. Learn how to practice it and explore the powerful benefits it brings to your overall well-being.
SreejaSukha Purvaka Pranayama is an easy-to-learn breathing exercise that can help calm your mind and boost energy. Find out how to do it and explore the amazing benefits in this guide.
SreejaLooking to balance your mind, body, and spirit? Savitri Pranayama might just be the perfect breathing technique for you! In this blog, we’ll guide you step-by-step on how to practice Savitri Pranayama and explore its many benefits. Get ready to unlock better mental clarity and physical health!
SreejaMaha Bandha Pranayama is alternatively referred to as the “Great Lock.” This potent yogic breathwork practice incorporates three energy locks, or bandhas, and elevates the wellbeing of one’s body, mind, and spirit. We will break down how to do Maha Bandha in the guide that follows, explore its numerous benefits, and understand why this ancient technique has been so revered throughout time in yoga and pranayama practices.
SreejaUdgeeth Pranayama is one of the simplest and most powerful yogic breathing techniques developed to focus primarily on chanting “Om” while retaining control over your breath. This technique calms the mind, reduces stress, and brings clarity to your mental state. In this guide, we will explore how to do it and what the amazing benefits are that you can gain from practicing Udgeeth Pranayama regularly.
SreejaBahya Pranayama is one of the simplest yet effective breathing exercises which could help you improve your mental and physical welfare.
SreejaMurcha Pranayama, often labeled as the “fainting breath,” is a challenging breathing practice in yoga. Learn how to practice it safely, its mental and spiritual rewards, and why it becomes part of more profound yoga practices.
SreejaAgni Sara Pranayama is one extremely potent yogic practice in terms of the strengthening of the core, boosting of digestion, and overall energy boost. In this article, we shall guide you on how to practice Agni Sara Pranayama and share with you the many benefits it may bring to your health.
