push press - 214setu

The push press may seem the same as your usual overhead press at face value, but that extra momentum from the legs is really a game-changer. The movement not only ignites the shoulders but also gets your legs, core, and upper back into action.

Sreeja
September 10, 2024
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4 minutes Read

It’s Here over head push press how to do it and what are the benefits

The Push Press is quite an energetic exercise for building strength, in which your entire body, not just the shoulders, acts. It’s a variation of the overhead press in which you are using momentum from the legs to push the weight up.

214setu

214setu

Tag push press

It’s Here over head push press how to do it and what are the benefits