rudra mudra - 214setu

The Sanskrit word "Rudra" means Lord Shiva or the god of transformation and destruction in Hindu mythology.

Sreeja
September 13, 2024
0 Comments
4 minutes Read

It’s Here Rudra Mudra how To Do It And What Are The Benefits

Here’s an ancient hand gesture called the Rudra Mudra that can increase energy, enhance concentration, and help balance the emotions. This simple guide will teach you how to perform it and outline the fantastic benefits of regular practice.

1%Habits Meditation

Rudra Mudra is one of the many hand gestures used in yoga and meditation practices. The word "Rudra" is another name for Lord Shiva, symbolizing the stormy, dynamic aspect of the divine. This mudra, therefore, is believed to activate your personal power and inner strength, helping you overcome challenges with grace and confidence.

Sreeja
August 13, 2024
0 Comments
3 minutes Read

It’s here Rudra Mudra how to do it and what are the Benefits

Unlock the power of Rudra Mudra! This guide shows you how to perform this powerful hand gesture, along with the many benefits it brings to your body and mind.

214setu

214setu

Tag rudra mudra

It’s Here Rudra Mudra how To Do It And What Are The Benefits

It’s here Rudra Mudra how to do it and what are the Benefits