Sreeja
- September 10, 2024
- 0 Comments
- 4 minutes Read
It’s Here Sahita Kumbhaka Pranayama How to do it and what are the benefits
Overview Sahita Kumbhaka Pranayama is a classical yogic breathing technique wherein respiratory retention takes place. This simple yet effective practice can quieten the mind, reduce stress, and create a balanced feeling. We will go step by step with the procedure in this blog and discuss all its health benefits.
