surya mudra - 214setu

Surya Mudra is a hand gesture used in yoga and Ayurveda. The term "Surya" means sun in Sanskrit, and "Mudra" means gesture or seal. This mudra is named after the sun because it's believed to increase the fire element within the body, boosting metabolism and energy levels.

Sreeja
August 1, 2024
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It’s here Surya Mudra how to do it and what are benefits

Surya Mudra, also known as the Sun Gesture, is a simple yet powerful hand posture used in yoga to boost metabolism, enhance energy levels, and promote overall health. Learn how to perform this mudra and explore its many benefits.

214setu

214setu

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It’s here Surya Mudra how to do it and what are benefits