Sreeja
- September 24, 2024
- 0 Comments
- 4 minutes Read
It’s Here Udgeeth Pranayama How to do it and what are the Benefits
Udgeeth Pranayama is one of the simplest and most powerful yogic breathing techniques developed to focus primarily on chanting “Om” while retaining control over your breath. This technique calms the mind, reduces stress, and brings clarity to your mental state. In this guide, we will explore how to do it and what the amazing benefits are that you can gain from practicing Udgeeth Pranayama regularly.
