Sreeja
- September 3, 2024
- 0 Comments
- 3 minutes Read
It’s here Vyana Mudra how to do it and what are the benefits
Need a seal which comes in the form of a hand gesture to boost your overall health? Well, Vyana Mudra is just another yoga mudra that boosts your health by regulating the flow of energy inside your body. A breakdown on how to perform Vyana Mudra and some of its wonderful benefits to your physical and mental well-being are discussed in this post.
