SreejaPincha Mayurasana, otherwise known as the Forearm Stand, is a strong yoga asana that helps increase strength, balance, and focus. Learn how to do it safely with these easy-to-follow steps and explore amazing benefits for both body and mind.
SreejaCurious about Chandra Bhedana Pranayama? This simple yet powerful breathing technique helps in calming the mind, reducing stress, and brings equilibrium to the body. In this article, we’ll dive into how to practice Chandra Bhedana and explore the benefits that make it so effective
SreejaKakasana or Crow Pose forms the basis of some strong and much-needed cores that help improve balance. The following guide will teach you how to do it safely and explore its many health benefits.
SreejaLearn how to do Surya Bhedana Pranayama-one of the potent breathing yogas through its step-by-step process and benefits for mental clarity, energy, and overall well-being.
SreejaReady to master Bakasana – Crow Pose? Follow this beginner-friendly guide on how to get it right and all about benefits to balance, strength, and focus.
SreejaPadmasana or Lotus Pose is one of the basic yoga poses that will help you with your meditation and at the same time, give a great stretch to your body. Learn how to correctly do this yoga pose and its numerous benefits accruing for the body and mind.
SreejaSama Vritti Pranayama, better known as equal breathing, is a modest and powerful breathing technique that calms the mind and equilibrates the body. In this blog post, we are going to talk about how to do Sama Vritti Pranayama and its different benefits to your overall well-being.
SreejaLearn to do Savasana or Corpse Pose correctly to reap its benefits. This guide will walk you through the steps necessary to perfect this essential yoga pose and enumerate all its various benefits for both body and mind.
SreejaAre you ready to try something really unusual in yoga breathing? Plavini Pranayama might be just what you need! This article is going to dwell upon how to perform this exercise and its astonishing benefits.
SreejaHalasana-very popularly known as Plow Pose-will help in gaining flexibility, improve the flow of blood, and even have a good effect on calming one’s mind. In these following instructions you will learn how to practice Halasana safely and its benefits in detail.
