yoga #meditation

Matangi Mudra is one of those simple yet powerful hand gestures in yoga that can bring about a sense of calm and balance. Whether you're new to yoga or have been practicing for years, incorporating this mudra into your routine can offer some significant benefits.

Sreeja
August 19, 2024
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4 minutes Read

It’s here Matangi Mudra how to do it and what are the Benefits

Learn how to do Matangi Mudra, a simple hand gesture in yoga that can bring peace and balance to your mind and body. Explore its many benefits, including mental clarity and emotional stability.

1%Habits Meditation

Rudra Mudra is one of the many hand gestures used in yoga and meditation practices. The word "Rudra" is another name for Lord Shiva, symbolizing the stormy, dynamic aspect of the divine. This mudra, therefore, is believed to activate your personal power and inner strength, helping you overcome challenges with grace and confidence.

Sreeja
August 13, 2024
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3 minutes Read

It’s here Rudra Mudra how to do it and what are the Benefits

Unlock the power of Rudra Mudra! This guide shows you how to perform this powerful hand gesture, along with the many benefits it brings to your body and mind.

214setu

214setu

Tag yoga #meditation

It’s here Matangi Mudra how to do it and what are the Benefits

It’s here Rudra Mudra how to do it and what are the Benefits