7 Leafy Greens

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Legumes

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Berries

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Nuts and Seeds

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Vegetables

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Tomatoes

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Citrus Fruits

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7

Rich Plant-Based Foods for a healthy life

Leafy Greens

Packed with vitamins, minerals, and fiber, leafy greens support overall health.

Legumes

Beans are excellent sources of protein, fiber, and essential minerals.

Berries

Rich in antioxidants, and help protect against cell damage.

Nuts and Seeds

provide healthy fats, protein, and micronutrients.

Vegetables

re known for their cancer-fighting properties.

Tomatoes

Rich in antioxidants and vitamins, good for skin health reduce the risk of diseases.

Citrus Fruits

loaded with vitamin C and other beneficial compounds.