A Better Source Of Protein Than Eggs
Lentils
High in protein and a good source of fiber.
Chickpeas
Packed with protein and rich in essential nutrients.
Quinoa
A complete protein source with all essential amino acids.
Greek Yogurt
Contains a good amount of protein, calcium, and probiotics.
Tofu
A versatile plant-based protein source with all essential amino acids.
Edamame
Provides a good amount of protein and is rich in fiber.
Chia Seeds
A plant-based protein source packed with omega-3 fatty acids and fiber.
Hemp Seeds
Rich in protein, healthy fats, and various essential nutrients.
Green Peas
Contains a decent amount of protein and good source of vitamins and minerals.
Cottage Cheese
A dairy product that is high in protein and calcium.