Complete Rich Diet Plan For Healthy Joints And Reduced Inflammation

Turmeric

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Ginger

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Berries

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Leafy greens

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Nuts and seeds

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Olive oil

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Green tea

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Oranges

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Oats

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Dark chocolate

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Complete Rich Diet Plan For Healthy Joints And Reduced Inflammation

Turmeric

Curcumin, a powerful anti-inflammatory compound.

Ginger

Gingerol, a bioactive compound with anti-inflammatory properties.

Berries

Antioxidants, vitamins C and K, and fiber.

Leafy greens

Vitamins A, C, and K, folate, and iron.

Nuts and seeds

Omega-3 fatty acids, fiber, and antioxidants.

Olive oil

Monounsaturated fats, vitamin E, and antioxidants.

Green tea

Catechins, antioxidants, and polyphenols.

Oranges

Vitamin C, fiber, and antioxidants.

Oats

Vitamin C, fiber, and antioxidants.

Dark chocolate

Flavonoids, antioxidants, and minerals like iron and magnesium.