Foods to Avoid Before Bed for Better Sleep
Spicy foods
They can cause indigestion and heartburn.
Fatty foods
They take longer to digest and can lead to discomfort.
Caffeine
Avoid coffee, tea, and energy drinks they keep you awake.
Alcohol
It make you drowsy initially, it can disrupt your sleep later on.
Sugary treats
They can give you a burst of energy that keeps you awake.
High-protein foods
They can be harder to digest and may cause discomfort.
Fried foods
They can lead to indigestion and discomfort.
Carbonated drinks
They can cause bloating and discomfort.
Citrus fruits
They can cause acid reflux and disrupt sleep.
Heavy meals
Big meal close to bedtime can make harder to fall asleep.