Ultimate and valuable tips for healthy and good sleep
Stick to a consistent sleep schedule, even on weekends.
Create a relaxing bedtime routine to signal to your body that it's time to wind down.
Make your sleep environment comfortable, cool, and dark.
Avoid caffeine and heavy meals close to bedtime.
Limit exposure to screens before bed as the blue light can disrupt sleep.
Engage in regular exercise, but avoid intense workouts too close to bedtime.
Limit alcohol and nicotine intake, as they can disrupt sleep patterns.